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What is the ancestral lineage?

Alex Wirthl · Somatic therapist · Portugal · 17 October 2026 · 6 minutes

Men standing side by side in the evening light

The ancestral lineage is what was passed down through father, mother and silence. Fear, anger, the belief that you're not enough.

Going back to the roots doesn't mean living in the past. It means taking what carries you, and not passing on what isn't yours.

We look at this in one-to-one work, in The Roots over nine weeks, and at the Intensive in Aljezur. A conversation shows which setting is right.

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