Somatics · 6 November 2026 · 6 min
Healing the inner child as a man: meeting the boy in the body
Meeting the boy who still reacts in the body.
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Straight talk for men searching at night.
No series, no funnel. Short pieces on somatic men's work, relationships, the circle in the western Algarve and the Men's Intensive in Portugal.
Basics · 30 October 2026 · 6 min
The mother wound in men: when your body still listens to her
What was too little, or too much. It sits in the body.
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Relationships · 18 October 2026 · 6 min
Trauma bonding after a breakup
The breakup is on paper. Not in your nervous system.
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Relationships · 18 October 2026 · 6 min
Lonely, even with a partner
You are not alone. You are unreachable.
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Basics · 17 October 2026 · 6 min
What is the ancestral lineage?
You didn't choose it. It's there anyway.
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Relationships · 16 October 2026 · 6 min
In a narcissistic relationship as a man
You keep functioning. Your body is still with her.
ReadSomatics · 18 September 2026 · 7 min
What happens in a somatic session
A session needs a theme, and a willingness to go slower than the explanation.
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Relationships · 4 September 2026 · 7 min
Fear of loss: when the body is faster than you
You want closeness. In the tense moment you get loud, go silent or disappear.
ReadIntensive · 21 August 2026 · 7 min
Men's Intensive Portugal: what the days in Aljezur hold
A Men's Intensive in Portugal: first look at what the days hold.
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Somatics · 7 August 2026 · 6 min
Not good enough: shame, self-criticism, and the boy
You function, and still a voice says it's not enough.
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Relationships · 24 July 2026 · 6 min
Presence instead of pleasing: staying with yourself in a relationship
You can love someone and disappear while you do it.
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Circle · 10 July 2026 · 6 min
A men's circle in the western Algarve, and once a month online
A circle isn't a lecture. Men speak about themselves. Advice only if someone asks.
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Somatics · 26 June 2026 · 6 min
You function. And you barely feel yourself.
You say you're fine. The people close to you feel the distance.
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Basics · 12 June 2026 · 7 min
What is somatic men's work?
Somatic men's work: staying in the body, not just talking about it.
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