You keep functioning. You barely feel yourself.

The path

One-to-one, Men's Intensive or The Roots.

First a conversation. Then you choose the setting.

Voices

What stays after the work.

Voices from the circles. Not marketing copy.

“After two years of steady work and honest support from everyone, I no longer feel alone. I truly know I'm not alone. Thanks to this brotherhood, I'm enjoying life as a single man for the first time. Thank you for being my brothers and fathers. I had no idea how much I needed you.”

“I arrived as a boy in a man's body and learned so much about what it means to be an embodied and HEALTHY man. For myself, my family and my community. This work makes sense, and you can feel the results.”

“Through this work I know more clearly what I need to do to become the best version of myself.”

“A place where I found people with the same values, who challenged me to meet the patterns I had carried for years, to reconnect with who I really am, and to become the man, and the father, I know I am meant to be.”

“Since I started this men's work, I understand myself, my needs and my feelings for the first time, really. It doesn't stop, and it's part of my everyday life now.”

“Finally brothers who understand the pressure of responsibility and money stress. That changed everything for me.”

“The real conversations about sexuality and meaning helped me become the man I want to be.”

“Working with Alex and the Intensives gave me huge clarity in my relationship with my partner. I was able to tear down the emotional wall I'd built between us so I wouldn't get hurt, and let real love in. And that was just one part of it. I'd recommend it to any man who is truly open to change.”

Questions

Common questions.

What is somatic therapy, and how is it different from talk therapy?

In talk therapy, things often stay in your head. In somatic work we go from what you're telling me into the body. Chest, jaw, belly. That's where the pattern sits, before the words come.

Is this psychotherapy?

No. It's support, not treatment. It doesn't replace psychotherapy or medical treatment. Both can run alongside it.

Does bodywork work over Zoom?

Yes. You're in your space, I'm in mine. We work with breath, gaze and whatever is happening in the body right now. The camera stays on.

Do you also work with women?

My focus is on men. I also work with women by arrangement.

What does a session cost, and why at least three?

The first call is 30 minutes and free. After that, at least three sessions of 60 minutes at €150 each, €450 in total. Six hours cost €800 instead of €900. I don't book single hours. Three hours give the body time, not just the mind.

I was in a narcissistic relationship. Is that something you work with?

Yes. A lot of men come to me with this. Not as a diagnosis, but as a pattern in the body: freezing, people pleasing, wondering whether you're still yourself.

What's the difference between one-to-one work, The Roots and the Intensive?

One-to-one is just the two of us, online. The Roots is nine weeks in a fixed group, on Mondays. The Intensive is several days in one place, with other men.

What language do you work in?

German, English and Portuguese. The Roots and the Intensive in Germany are held in German.

What happens in the free call?

You tell me where you're at. I listen. We see if it's a fit. I don't run a session in these 30 minutes. Afterwards you get a clear offer, or we go our separate ways.

Can I get an invoice, or pay in instalments?

An invoice is no problem. We can talk about instalments in the call if the price would otherwise be what stops you.